Food avoid if you are trying for conceiving a baby

Food avoid if you are trying for conceiving a baby

1. High mercury fish

RD Kendra Tolbert says mercury is damaging the nervous system, which means that when mercury-containing marine fish are pregnant, such as swordfish and tuna can directly harm fetuses (the FDA recently updated its guidelines on safe and insecure options; see here). Eating too much mercury fish before pregnancy can cause mercury stores in your body, which can affect the development of the baby's nervous system. Most women develop a fetal nervous system before they know they are pregnant, explained registered dietitian Suzanne Fisher. Mercury also reduces fertility.

2. Soda drinks

Some studies have linked soda - both diet and daily - to fertility. "We think it's a combination of inflammation and metabolic changes caused by blood sugar-boosting sweeteners and artificial sweeteners that alter the gut bacteria," says Tolbert. In addition, there are plenty of soft drinks in containers that contain BPA and other chemicals you may want to avoid.

3. Trans Fat

Tolbert said some chips or microwave popcorns, trans fats found in baked goods and fried foods can cause inflammation and insulin resistance. Excessive amounts can damage your blood vessels and impede the flow of nutrients to the reproductive system. When couples try to conceive, men should go easy on trans fats because they reduce sperm number and quality.

4. High glycemic-index foods

If you want to increase your fertility, avoid foods that increase your blood sugar, especially if you don't pair them with foods that boost them. "An increase in blood sugar causes inflammation, alters our hormones and impedes ovulation," says Tolbert. Try slow-burning carbs such as whole wheat bread, pasta or brown rice.

5. Low-fat dairy

Low-fat milk, yogurt and other dairy products may contain androgens, male hormones that remain when fat is removed, Tolbert said. These foods and drinks can cause your body to produce androgens, which can interrupt your stru cycles.

6. alcohol

The CDC recommends that pregnant women avoid alcohol altogether (not exactly realistic), but Tolbert recommends that you drink seven drinks a week if you are going to drink. Alcohol, like mercury, causes infertility, which lowers vitamin B in your body, improves the chances of pregnancy and contributes to the growth of the fetus.

7. soft cheeses

Fishers say there is a risk of listeria in cheeses such as Breeze, Rockfort, Camembert and Gorgonzola, which increases the risk of miscarriage.

8.  meat

Processed meat, meals, hot dogs, and smoked fish are also affected by Listeria contamination. If you want to eat deli meat, Fisher recommends boiling it until it takes steam to kill bacteria.

9. Raw animal products

Weight loss enhance the chance of pregnancy

Inflammation affects the risk of ovulation and pregnancy. In this forthcoming study, we examined a weight loss program to determine whether obesity helps women with ovulation or helps conceive, without further medical intervention. These things served as their historical controls. They were subjected to a weekly program of exercise and dietary behavioral change for more than 6 months; Those who have not completed 6 months are considered a comparison group. Women in the study group lost an average of 6.3 kg, 12 of 13 subjects had ovulation resumed, and 11 became pregnant, five of them voluntary.