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How to Improve Egg Quality and Quantity


How to Improve Egg Quality and Quantity

 Abstract

Today I am going to share with you a home remedy that will improve your ovulation. This is a very simple remedy available at home, Very simple ingredients like a shell of egg and honey are included.

Hen eggshell

However, others do not meet their daily needs because of a limited diet, poor diet, or a shortage of food. For these people, cheaper sources of calcium, such as eggshells, can be helpful.

Needless to say, using eggshells is an excellent way to reduce your kitchen waste.

The eggshell is the hard, outer covering of the egg. It contains mostly calcium carbonate, which is a common form of calcium.

For the past decades, processed eggshell powder from chicken eggs has been used as a natural calcium supplement. Eggshells contain about 40% calcium, 381–401 mg per gram.

Eggshells contain calcium carbonate, small amounts of protein, and other organic compounds.

Calcium carbonate is the most common form of calcium in nature, making sea shells, coral reefs, and limestone. It is the cheapest and most widely available form of calcium in supplements.

Studies in rats and piglets have concluded that eggshells are a great source of calcium. Moreover, they are effectively absorbed as pure calcium carbonate.

You can make your own Eggshell supplements at home or buy pre-made Eggshell powder at health food shops.

The eggshell powder can be made at home using a pestle and mortar. Others reported using a rolling pin or a blender and sieve to pull out larger particles.

Before eating the eggshells, grind them into dry or very small pieces.

If you plan to store the powder for later use, it is advisable to dry the shells before drying them.

You can then add the powder to the food or mix it with water or juice. According to a study, the best foods to add to Eggshell powder are bread, spaghetti, pizza and bread, fried

Improve ovulation by Eggshell

If you have a problem with your ovarian function by charting your fertility traits, read carefully to see what specific things you can do to improve it. This may be changed in diet or lifestyle changes such as increased specific vitamins and echelle (emphasis on natural ones) or reduced exercise or caffeine.

 

How to do it

The best way to boil an empty eggshell for 10 minutes is because the calcium carbonate is less soluble in water - leaving the sludge. Now place in the oven for an additional 10 minutes - calcium carbonate can withstand these temperatures.

If you have a dry shell with a layer, it is difficult to remove - add it to the pestle and mortar and soften it. Sift with a fine-mesh sieve so that the layer does not dry.

All other methods contain acid to dissolve a carbonate, which defeats the object… ..

 

How to use it

 

1tbs of this paste takes about a month every day.


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